Holistic Nutrition Services & Products

Holistic Nutrition is a mindful approach to nutrition. It comprehensively breaks down the unique needs and lifestyle of each individual,...

This week we’re going to talk about ultra-processed foods. Let’s start off with what ultra-processed foods are. According to Wikipedia,...

Heavy metal toxicity occurs when the soft tissues of the body absorb too much of a particular metal. Although heavy metals are elements...

When it comes to foods that can provide you with amazing health benefits, there’s one thing that never seems to get the amount of...

I’m late with this week’s blog, but here it is! I had to get the website ready for this latest venture and it’s been quite the task, but...

Every organ in the body exists and works in contact with the rest, yet, human beings have been divided into...

I don’t think anyone paying attention in today’s day and age can deny that men are being left out of the public conversation when...

This week, we’re going to talk about acid-alkaline balance. Because the body tissues and blood are slightly alkaline, we need to...

Macrominerals are those needed in the diet in amounts exceeding 100mg per day. Microminerals are also called ‘trace elements’, because...

Firstly, I want to say that I’m not a stranger to alcohol abuse. There have been a couple of times...

Inflammation is often talked about and not always completely understood. What exactly is it? What exactly does it cause? How can I...

I want to update you all on what you can expect from Smile Wellness going forward...

Tryptophan --> 5-HTP --> Serotonin --> Melatonin According to Harvard Health Publishing, serotonin is the natural mood booster...

There are three important factors that help us choose which foods to eat in combination, and when. These are...

It’s no secret that what we eat can have a serious effect on our mood and how we feel. There are a lot of details that many people aren’t...

The gut is the body’s second brain, and it’s where 90% of the serotonin in our body is. Your brain sends messages all over your body...

When it comes to mood, there is a lot of important nutritional information that we don't talk about nearly enough...

Holistic Nutrition & Wellness Coaching After having the opportunity to work with some absolutely incredible integrative health...