Holistic Nutrition Services & Products

When it comes to foods that can provide you with amazing health benefits, there’s one thing that never seems to get the amount of...

Every organ in the body exists and works in contact with the rest, yet, human beings have been divided into...

I don’t think anyone paying attention in today’s day and age can deny that men are being left out of the public conversation when...

This week’s blog is about some of the cool stuff I’ve been getting up to this summer. From playing in the garden, to checking out...

Macrominerals are those needed in the diet in amounts exceeding 100mg per day. Microminerals are also called ‘trace elements’, because...

Firstly, I want to say that I’m not a stranger to alcohol abuse. There have been a couple of times...

Inflammation is often talked about and not always completely understood. What exactly is it? What exactly does it cause? How can I...

I want to update you all on what you can expect from Smile Wellness going forward...

...one of the things that I instinctively took to in 2020, as soon as Covid hit, was gardening.,,

When it comes to adding the practice of food preparation to your life, there are countless benefits, and there are zero drawbacks...

There are three important factors that help us choose which foods to eat in combination, and when. These are...

It’s no secret that what we eat can have a serious effect on our mood and how we feel. There are a lot of details that many people aren’t...

The gut is the body’s second brain, and it’s where 90% of the serotonin in our body is. Your brain sends messages all over your body...

When it comes to mood, there is a lot of important nutritional information that we don't talk about nearly enough...

Holistic Nutrition & Wellness Coaching After having the opportunity to work with some absolutely incredible integrative health...