Holistic Nutrition Services & Products

Holistic Nutrition is a mindful approach to nutrition. It comprehensively breaks down the unique needs and lifestyle of each individual,...

This week we’re going to talk about ultra-processed foods. Let’s start off with what ultra-processed foods are. According to Wikipedia,...

Heavy metal toxicity occurs when the soft tissues of the body absorb too much of a particular metal. Although heavy metals are elements...

Macrominerals are those needed in the diet in amounts exceeding 100mg per day. Microminerals are also called ‘trace elements’, because...

Firstly, I want to say that I’m not a stranger to alcohol abuse. There have been a couple of times...

Inflammation is often talked about and not always completely understood. What exactly is it? What exactly does it cause? How can I...

I want to update you all on what you can expect from Smile Wellness going forward...

...one of the things that I instinctively took to in 2020, as soon as Covid hit, was gardening.,,

When it comes to adding the practice of food preparation to your life, there are countless benefits, and there are zero drawbacks...

There are three important factors that help us choose which foods to eat in combination, and when. These are...

It’s no secret that what we eat can have a serious effect on our mood and how we feel. There are a lot of details that many people aren’t...

The gut is the body’s second brain, and it’s where 90% of the serotonin in our body is. Your brain sends messages all over your body...